Walking, jogging, running, cycling and swimming all improve the ability of your heart and lungs to transport oxygen through your body. The better they can do that, and the longer they can keep it up when you perform any type of physical activity, the higher your cardio endurance.Īny exercise that increases your heart rate and makes you breathe harder works to strengthen your cardio endurance, but aerobic exercise does it best. These two major organs work together to pump and transport oxygen-rich blood through your veins so they can reach your muscles and organs. That's because your cardio endurance measures your body's ability to supply oxygen to your muscles and organs during sustained physical activity.Ĭardio endurance, also called cardiovascular endurance or aerobic endurance, refers to how well your respiratory and circulatory systems can deliver oxygen throughout your body. You won't get winded as easy when you're taking a walk and will be able to perform any type of physical activity for a longer period of time before you feel like you've hit a wall. Improving your cardio endurance makes it easier for you to perform everyday activities and more strenuous exercise. You may think the term only applies to seasoned athletes, but cardio endurance affects everyone, no matter what your fitness level. You know that feeling you get when you feel tanked during exercise and can't go on any more? That's related to your level of cardio endurance-or your stamina. Whether you're a seasoned athlete or just want to improve your stamina, here's how to do it.
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